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Blue Ridge Mountain Fitness Club
762 Deep South Farm Road
Blairsville, Georgia,
Phone 1-706-781-1008
fax 1-706-781-1082
e-mail fitness@brmfc.com
CLUB HOURS
Monday - Thursday
6 AM - 9 PM
Friday
6 AM - 7 PM
Saturday
8 AM - 3 PM
Sunday
1 PM - 5 PM
* Pool, Sauna
& Steam Rooms
close 30 minutes early *
CHILD CARE
Monday - Friday
8:30 - 11:30 AM
4 - 7 PM
POOL SCHEDULE
All Classes are Included in your Membership!
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
8:00~9AM |
8:30~9:30AM Ginny |
8:00~9AM |
8:30~9:30AM Ginny |
8:00~9AM |
9:00~10AM |
9:30~10AM Ginny |
9:00~10AM |
9:30~10AM Ginny |
9:00~10AM |
10~10:30AM |
10~11:30AM LOW Ginny |
10~10:30AM |
10~11:30AM LOW Ginny |
10~10:30AM |
10:30~11:30AM |
10:30~11:00AM |
10:30~11:00AM |
||
11~11:30AM |
11~11:30AM |
11~11:30AM |
||
5~6:30 PM |
5~6:30 PM |
5~6:30 PM |
||
6:00~7PM Debra |
6:00~7PM Debra |
During water classes 2 lanes are available for adults to lap swim (please share lanes).
The pool is not closed during swim team practice; 2-3 lanes are available for club members.
The pool closes 30 minutes prior to the fitness club closing time.
CLASS DESCRIPTIONS
Water Pilates:
Just like Pilates on land, strengthens central core abdominal muscles improving balance. The water provides a more gravity free environment making some of the movements less stressful while allowing a full range of motion. Fantastic for increasing balance & coordination.
Water Aerobics:
Excellent cardio workout! The almost gravity free environment is less stressful on the body. The resistance of the water works to increase strength.
Water Stretch:
Great for improving balance & flexibility. The water is wonderful for moving the body through full range of motion stretches.
Water Arthritis:
Good cardio workout. Gently works all the muscles through their full range of motion. Easy on shoulders & hips. Helps with balance & increases joint flexibility.
Slow & Easy Water Arthritis:
Low intensity water aerobics, using water bells, noodles & slow stretching exercises.
Water Cycling:
We ride bicycles (noodles) & use water bells for upper arm conditioning.
LOW INTENSITY ARTHRITIS & STRETCH & STRENGTH:
Low intensity water aerobics, using water bells, noodles & slow stretching exercises.
Water Aerobics:
A moderatly fast paced class. Targeting all areas of the body, using various exercises. We use water weights for a portion of the class, concentrating on arms, muscle tone and upper body strength. Plenty of cardio sets for a healthy heart.